Do you remember when you were learning how to ride a bike? Undoubtedly, the process of learning was through trial, error, and perhaps guidance from a caregiver. It’s a common conception that a therapist’s role is to give advice. That is not the case. My role in our therapeutic relationship is to guide you through the process – just like learning to ride a bike for the first time. It takes effort, time, and perhaps some discomfort…But the “aha” moment of finding balance brings a sense of freedom and independence.

As a Certified Clinical Trauma Professional – Level 2 (CCTP-II), I strive to create a safe environment where you can explore your experiences and be your authentic self. Through curiosity and compassion, we can explore how you can find and maintain balance and understand how the pedals work.

I have experience with PTSD, attachment issues, depression/anxiety, spirituality, issues with self-worth/self-esteem, shame, neurodivergence, and I am passionate about diversity and integrating a cultural perspective for marginalized groups/bicultural individuals.

I would be honoured to be a part of your journey of finding self-understanding and acceptance.

Do you remember when you were learning how to ride a bike? Undoubtedly, the process of learning w... Read More

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Providing people the chance to be seen and heard is something very important to me. I have a Bachelor of Arts in Criminology as well as my Masters of Counselling Psychology.

I have a passion for music and implement this in counselling sessions to allow individuals to explore their emotions, feelings and memories through song and provide a unique connection within themselves. I also like to utilize mindfulness throughout sessions and use a humanistic approach to allow the client to move throughout the session with individualism, independence and applying their own uniqueness.

I have experience working with Post Traumatic Stress Disorder, Anxiety, Depression, personality disorders, relationships and life stressors. I also have experience with working with Military populations and Indigenous cultures.

“In this space you are important, respected, valued, accepted and heard”

Providing people the chance to be seen and heard is something very important to me. I have a Bach... Read More